Assisted Cooking

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November 4, 2019

The Brain-Boosting Benefits of Pumpkin Seeds

Pumpkin Seeds

Fall is pumpkin season! Visiting the pumpkin patch, making pies and of course, carving your Halloween pumpkin. But don’t throw away the seeds! These little gems are packed with nutrients and antioxidants which have many health benefits, including benefits for your brain. Pumpkin seeds, also known as pepitas, are an excellent source of magnesium, zinc, […]

Filed Under: Brain Food, Brain Health

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